Health Articles

Topics presented by our Food & Nutrition Department Dietitian.

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Winter's Chill Dehydrates the Skin

Do you think summer is the only time you should be concerned about drinking enough fluids?
Actually, both, hot and cold weather can dehydrate the body, making it important to focus on fluids all year long.

• Heated air of homes and offices tends to dry the skin, increasing the need for more fluids.
• In the winter you may not feel thirsty as often, making it even more possible to get dehydrated.
• Consume at least sixty-four ounces of water-based beverages throughout the day.
• If you're out shoveling snow or ice skating you may need more.
• If your home or office is especially warm, the dry heat may increase your need for more fluids.
• Increase intake by switching to water breaks; fill your mug with water instead of coffee,
  which can dehydrate you more; or put sixty-four ounces in a water bottle and make sure that it's empty at the end of each day.

from American Dietetic's Association & Morrison's at MTH Nutritional Services