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Health
Articles |
Topics presented by our Food & Nutrition Department Dietitian.
Why Blueberries are Good for Us
Blueberries have more to offer than just good looks and good
taste.
Besides being a good source of Vitamin C and fiber, they have
an exciting nutrition story to tell too!
Let's check out the facts and look at the nutrition label for
blueberries.
- One cup of blueberries equals one serving
- One serving has 15% of the Vitamin C
- They supply 14% of the dietary fiber our bodies need every
day.
- Blueberries contain no cholesterol or fat
- They are also low in calories.
Blueberries are a great choice when choosing berries!
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